Thursday, January 17, 2019




Improve Your Relationship With Sleep Using 5 Amazing Gadgets

Improve Your Relationship With Sleep Using 5 Amazing Gadgets

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improve relationship sleep using amazing Improve Your Relationship With Sleep Using 5 Amazing Gadgets

How long does it take you to fall asleep at night? Do you feel as fresh as a daisy when you backflip out of bed in the morning? Some people don’t even know they’re awake because their eyes are still closed as they’re getting ready. If you have a problem with sleep you might be in luck because there are some gadgets available that can help you out. If you don’t understand how this is possible we can take a look at them to find out exactly what they do.

Chillow Pillow Cooler

improve relationship sleep using amazing1 Improve Your Relationship With Sleep Using 5 Amazing Gadgets

Getting into bed at night is great because when your head hits the pillow you feel nice and cool. Sooner or later it’s going to start feeling warm and uncomfortable, so you flip it over because it’s cool on the other side. There are only so many times you can do this before you get frustrated, so wouldn’t it be great if you had a gadget that allowed your pillow to be cool all the time? The Chillow Pillow Cooler will definitely help you enjoy summer a little bit more.

Fitbit Flex

improve relationship sleep using amazing2 Improve Your Relationship With Sleep Using 5 Amazing Gadgets

It’s nice to know if you’re not sleeping well because you will be able to do something about it. You don’t want to wake up in a bad mood for the rest of your life, so be sure to check out the Fitbit Flex. This is a cool wristband you wear when you sleep and it will send data to a computer letting you know everything that happened when you were lost to the world. You can even set a small alarm clock that will gently wake you up so you don’t jump straight out of a deep sleep.

Rise & Shine Serenity Sleep System

improve relationship sleep using amazing3 Improve Your Relationship With Sleep Using 5 Amazing Gadgets

If you like to do everything as naturally as possible you’ll love this bedside lamp. You’re probably wondering how a gadget can be natural, but it’s easy to explain. It will mimic the sun when it rises in the morning and falls at night. It means you can wake up without being startled by a loud alarm, plus it will help your body shut down before you drop off. It will also align your body’s circadian rhythm which will keep your sleep cycles under control.

Renew SleepClock

improve relationship sleep using amazing4 Improve Your Relationship With Sleep Using 5 Amazing Gadgets

Some people want to know what is going on when they sleep at night, but they don’t like wearing fancy gizmos around their wrist or on their head. The Renew SleepClock is different because it can actually track things without making any contact with your body. If you’re breathing it will record it, plus it can sense movement too. You can set it to wake you up at the perfect time in the morning, so you’ll never get out of bed on the wrong side again.

Deep Sleep Binaural Beats

improve relationship sleep using amazing5 Improve Your Relationship With Sleep Using 5 Amazing Gadgets

If you have an MP3 player you should definitely try to get a deep sleep binaural beat recording because it will send almost anyone to sleep. When you close your eyes at night your brain changes frequency eventually reaching Delta. A binaural beat is a recording that is slightly different in each ear and it hooks your brain in before manually taking it down into the Delta levels of sleep. If your brain won’t slow down at night this could make a big difference to your life.

Gadgets can solve anything

improve relationship sleep using amazing6 Improve Your Relationship With Sleep Using 5 Amazing Gadgets

You’ve got to love some of the gadgets we have available at the moment because they can solve nearly anything. You might be one of those people who hate going to bed at night because there are so many of them. Try out the gadget you think will help you the most and stop making it hard on yourself. Hopefully you love the results and your life improves for the better.

This post has been contributed by Abbey Brooks, an employee at CPAPOnly. Being tech savvy, she is well versed with the latest technological advancements. Visit http://www.cpaponly.com/ for more information.

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4 Tips To Combat Sleep Problems Without Medications

4 Tips To Combat Sleep Problems Without Medications

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Do you find it difficult to sleep throughout the night? Do find yourself staring at the ceiling, listening to the clock tick as the early streaks of sunlight creep into your room? Sleeping disorders, such as insomnia, are common complaints of many individuals.

Sleeping problems arise due to various reasons including stress and anxiety. Unfortunately, this problem can lead to other issues, such as inability to perform during your waking hours and developing health problems. Thankfully, there are ways to combat sleep problems, and one of them is by simply changing your lifestyle and routines. You must also keep in mind that taking prescribed medications doesn’t always help address this problem; thus, you must first try to treat insomnia naturally.

sleep problems 4 Tips To Combat Sleep Problems Without Medications

Follow A Sleep Schedule: It is advisable to maintain a sleep schedule wherein you will sleep and wake up at the same time every night and every day. You must follow this schedule even if you are not yet sleepy at night or even if you are still drowsy in the morning. You might find it difficult at first to follow the schedule but after a few nights, your body will eventually get used to the routine. In addition, you must follow this schedule even during weekends. By sticking to your sleep schedule, you can train your body and enjoy the benefits of sleeping the same amount of time during the week.

Be Careful With What You Eat: You have to understand that what you eat can have an adverse effect on how well you sleep at night.

  • Avoid eating food and drinks that contain caffeine and sugar since these can stimulate your blood and hormones which can keep you up all night.
  • Do not drink coffee in the afternoon. Remember that the effects of caffeine last about 12 hours. This means that after your last sip, some of the caffeine will remain inside your body.
  • Alcohol consumption can also lead to sleepless nights despite the common belief that it can knock you out for a couple of hours. Remember that the consequences of consuming alcohol may take a few hours to take effect; thus, you might wake up in the middle of the night to pee only to find out that you can’t go back to sleep.

As a tip, avoid ingesting any of these stimulants for at least 4-6 hours before going to sleep. Aside from caffeine, alcohol, and sugar, it is also advisable to avoid eating a huge meal before going to bed. This may cause intestinal discomfort which may prevent you from getting a good night sleep.

Wind Down: You must understand that your body needs to relax after a stressful day before you sleep at night. With that said, you need to practice a few relaxing routines that can help you wind down.

  • Eat a light snack
  • Perform light exercises, such as yoga, or meditation
  • Take a warm shower

These activities can help ease your stress. It usually takes about 15-20 minutes for your body to feel relaxed and sleepy. Remember that you must do things that are relaxing, somewhat boring, and one that doesn’t require too much effort and concentration.

The Bedroom Must Be A Sanctuary For Resting: You must remember that your bedroom is a sanctuary for resting and sleeping. You must avoid doing anything else. For instance, you must avoid brining your laptop, iPad, or other electronics into the bed with you. You must also avoid finishing your work while on your bed.

As a tip, you must keep the light out. Darken your room so that your body will feel drowsy and relaxed. Using draperies will also insulate your room from heat or cold, and it will also keep unwanted noise out. You must also choose the right mattress which can provide you with proper support and comfort to avoid tossing and turning at night.

These are simple tips that can help you combat sleeping disorders without the need to take prescribed medications. Before you start taking sleeping pills, you must first consider these tips to enjoy a peaceful and high quality sleep.

Kris Lim is a registered nurse who is familiar with common patient complaints, such as sleeping disorders. She recommends her readers to follow the tips listed above and to use high quality mattresses from Parklane Mattresse to enjoy a peaceful and good night sleep.

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Creative bed sheets

Creative bed sheets

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This cool collection of very creative bed sheets have sheets for everyone, depends of your age and imagination you have. If you are sick of your regular sheets and you want to change them,why not to buy sheets like these one. For most of you i know that sheets you prefer are those one like last two photos 😀

bed sheet1 Creative bed sheets

bed sheet2 Creative bed sheets

bed sheet3 Creative bed sheets

bed sheet5 Creative bed sheets

bed sheet6 Creative bed sheets

bed sheet7 Creative bed sheets

bed sheet8 Creative bed sheets

bed sheet4 Creative bed sheets

bed sheet9 Creative bed sheets



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