Thursday, March 21, 2019

Improve Your Relationship With Sleep Using 5 Amazing Gadgets

Improve Your Relationship With Sleep Using 5 Amazing Gadgets


improve relationship sleep using amazing Improve Your Relationship With Sleep Using 5 Amazing Gadgets

How long does it take you to fall asleep at night? Do you feel as fresh as a daisy when you backflip out of bed in the morning? Some people don’t even know they’re awake because their eyes are still closed as they’re getting ready. If you have a problem with sleep you might be in luck because there are some gadgets available that can help you out. If you don’t understand how this is possible we can take a look at them to find out exactly what they do.

Chillow Pillow Cooler

improve relationship sleep using amazing1 Improve Your Relationship With Sleep Using 5 Amazing Gadgets

Getting into bed at night is great because when your head hits the pillow you feel nice and cool. Sooner or later it’s going to start feeling warm and uncomfortable, so you flip it over because it’s cool on the other side. There are only so many times you can do this before you get frustrated, so wouldn’t it be great if you had a gadget that allowed your pillow to be cool all the time? The Chillow Pillow Cooler will definitely help you enjoy summer a little bit more.

Fitbit Flex

improve relationship sleep using amazing2 Improve Your Relationship With Sleep Using 5 Amazing Gadgets

It’s nice to know if you’re not sleeping well because you will be able to do something about it. You don’t want to wake up in a bad mood for the rest of your life, so be sure to check out the Fitbit Flex. This is a cool wristband you wear when you sleep and it will send data to a computer letting you know everything that happened when you were lost to the world. You can even set a small alarm clock that will gently wake you up so you don’t jump straight out of a deep sleep.

Rise & Shine Serenity Sleep System

improve relationship sleep using amazing3 Improve Your Relationship With Sleep Using 5 Amazing Gadgets

If you like to do everything as naturally as possible you’ll love this bedside lamp. You’re probably wondering how a gadget can be natural, but it’s easy to explain. It will mimic the sun when it rises in the morning and falls at night. It means you can wake up without being startled by a loud alarm, plus it will help your body shut down before you drop off. It will also align your body’s circadian rhythm which will keep your sleep cycles under control.

Renew SleepClock

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Some people want to know what is going on when they sleep at night, but they don’t like wearing fancy gizmos around their wrist or on their head. The Renew SleepClock is different because it can actually track things without making any contact with your body. If you’re breathing it will record it, plus it can sense movement too. You can set it to wake you up at the perfect time in the morning, so you’ll never get out of bed on the wrong side again.

Deep Sleep Binaural Beats

improve relationship sleep using amazing5 Improve Your Relationship With Sleep Using 5 Amazing Gadgets

If you have an MP3 player you should definitely try to get a deep sleep binaural beat recording because it will send almost anyone to sleep. When you close your eyes at night your brain changes frequency eventually reaching Delta. A binaural beat is a recording that is slightly different in each ear and it hooks your brain in before manually taking it down into the Delta levels of sleep. If your brain won’t slow down at night this could make a big difference to your life.

Gadgets can solve anything

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You’ve got to love some of the gadgets we have available at the moment because they can solve nearly anything. You might be one of those people who hate going to bed at night because there are so many of them. Try out the gadget you think will help you the most and stop making it hard on yourself. Hopefully you love the results and your life improves for the better.

This post has been contributed by Abbey Brooks, an employee at CPAPOnly. Being tech savvy, she is well versed with the latest technological advancements. Visit for more information.

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At Home In Chattanooga: Tips To Improve Home Security

At Home In Chattanooga: Tips To Improve Home Security


We are here in the land of the free and the home of the brave so there are a lot of great places to live. Cities such as New York, L.A., or Miami get a lot of attention but those of us living in Chattanooga realize that we have one of the country’s best-kept secrets. There aren’t many cities out there that can cater to tourists and residents alike but Chattanooga does just that. Whether you’re new to Chattanooga or are a longtime resident you will certainly agree. With attractions such as the Tennessee Aquarium and Hunter Museum of American Art or beautiful spots like Lookout Mountain and the Walnut Street Bridge, Chattanooga offers much to its residents. One of the city’s recent struggles, however, has been a relatively high crime rate. While Chattanooga certainly isn’t competing with big cities like Chicago or Detroit for dangerous levels of crime, we aren’t immune to theft. The safety of our families and homes is likely a priority for all of us so here are a handful of simple tips to follow to effectively improve your own home security.

chattanooga At Home In Chattanooga: Tips To Improve Home Security

1. Try Breaking in to Your Own House
It sounds a little silly but locking yourself out and trying to break in to your own home is the best way to figure out your home’s weak spots. (It might be a good idea to keep I.D. on you just in case the cops show up.)

2. Put Interior Lights on Timers for When You’re Out
Burglars will be severely deterred if it looks like somebody is home so putting lights on timers when you leave helps a great deal. Timers are especially helpful for those times when you go out of town because it will allow you to have some lights on without running up your electricity bills.

3. Install Exterior Motion Lights
There are a lot of burglaries that occur during the daytime but nighttime burglars will have a much more difficult job breaking into your home if they are bathed in bright light as soon as they approach primary access points such as doors and windows on the main floor.

4. Change Locks Immediately when Keys go Missing
We all misplace our keys from time to time but we shouldn’t wait too long to give up the search and replace our locks. A set of keys in the wrong hands is a serious danger and a burglar won’t wait long to use them so it’s worth the inconvenience and extra cost to get locks changed as soon as you’ve expelled every reasonable effort to find the missing set.

5. Communicate with Your Neighbors
The safest neighborhoods are those wherein neighbors are looking out for each other. Even if you are not close friends with your neighbors it is important that you maintain good lines of communication so that suspicious activity can be reported right away.

6. Proudly Display Your Security System
The goal is to keep burglars away from your home so the earlier that that can be achieved, the better. Prominently displaying a sign for your security system will let potential burglars know that your house is not one they want to mess with.

David Glenn is from Tennessee and often freelance writes for Vivint. He is a retired home improvement professional with over 30 years experience in the industry. He spends his freetime keeping up on home technology advancements and eco-friendly initiatives around the world.

Photo Credit: Steve Hankins

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