Wednesday, November 21, 2018




Hawaiian Hula Dance as Symbol of Hawaiian Culture

Hawaiian Hula Dance as Symbol of Hawaiian Culture

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The Hula dance is a traditional dance on Hawaii. There exist two form of Hula dance – traditional and modern. The modern style is usual style performed at festivals, hotels and resorts. The Hula dance is worldwide symbol of Hawaiian culture.

hawaiian hula dance symbol hawaiian Hawaiian Hula Dance as Symbol of Hawaiian Culture



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How To Continue To Dance Throughout Your Pregnancy

How To Continue To Dance Throughout Your Pregnancy

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All women should be encouraged to exercise a small amount throughout their pregnancy. It is important to stay fit whilst pregnant, since you are not only looking after your own health but your baby’s too. There are many benefits to be had when you dance throughout your pregnancy, although as with any exercise it should be done in moderation so there is no risk to yourself or your baby.

how continue dance throughout pregnancy How To Continue To Dance Throughout Your Pregnancy

Dancing is an extremely fun way of exercising, so can really lift your mood when perhaps your emotions are running a bit wild. Since it is fun, it is easier to do then going to the gym, yet will have all the same positive effects, such as keeping your muscles toned and body stretched.

Dancing in your first trimester

The first three months of your pregnancy are extremely important since you are at greatest risk of miscarriage. With this in mind you obviously need to be precautionary and never do anything too excessive. Generally though, you should be able to dance just as you normally do.  The biggest thing to keep in mind when dancing in your first trimester is you must warm-up properly.

Everyone needs to warm-up before exercise but when pregnant it is even more important to make sure your muscles and joints are warmed up before exercise, since it will help your heart beat speed up at a slower rate, instead of going from normal to escalated right away. Warming up will also help to ensure you don’t sprain anything or injure yourself in any way, which is obviously crucial if you are to remain in a healthy state for your baby.

When dancing in your first trimester, it is generally recommended you should always be able to talk, therefore if you find yourself out of breath and unable to carry on talking, you must slow down. Always try to keep at least one foot on the ground, as this will ensure your dancing is relatively low impact. Ultimately, listen to your body. If your dancing is affecting you in a negative manner, it’s your body’s way to telling you to slow down or perhaps stop altogether.

Dancing in your second and third trimesters

One of the biggest things to take into account when dancing during your second and third trimesters is how much your centre of gravity will have shifted because of your growing belly. This means your balance will have altered a lot. At the best of times, people are quite clumsy when they’re dancing, often tripping over their own feet or other people’s!

With this in mind, you’ve got to pay more attention to your own feet and keep your dancing at a pace where you feel balanced and safe. It’s a good idea to steer clear of dance styles which require extremely jerky and jumpy movements, since these will be throwing your baby around inside you, which won’t be very comfortable and can also lead to balance issues.

Best dance styles for pregnancy

Unfortunately many dance styles are simply not ideal for pregnancy. For instance, even though ballroom dancing can be relatively slow-paced, the close-up nature needed with a partner is just too uncomfortable and will inhibit your dancing, as well as your freedom of movement.  Likewise, dance styles that require a lot of jumping and hip movements, will not be good for your body or your baby since they put a lot of added pressure on your joints and ligaments.

The best styles are those that are slow-paced whilst at the same time energetic enough to keep you fit and toned. If you are pregnant and want to keep dancing, look at taking up ballet since you can do this throughout your entire pregnancy and use the barre for support as you become more imbalanced with your growing bump. Jazz and salsa dancing are also ideal for pregnant women since they don’t really require you to jump around.

Ultimately, only do what you are comfortable with. You really need to take care of your body and make sure you are not forcing your body into rotations and movements that push it too much. If in any doubt, always check with your doctor and the dance class instructor.

Laura writes for Danceforce. When not writing about dance bags, she can often be found dancing to music no one else can hear.

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Hip Hop Versus Traditional Dance

Hip Hop Versus Traditional Dance

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Hip hop dance refers to dance styles primarily danced to a hip hop music. It was created and formed as result of urban culture.
Hip-hop dance consist of combinations, each combination is broken down into counts, and each count into movement which in result creates final dance compilation.

Traditional dances in comparison to hip-hop have more stabilized composition of dance steps. Recent hip hop styles incorporate more and more new steps from other dance styles including classic and balet dances.

hip hop versus traditional dance 1 Hip Hop Versus Traditional Dance

hip hop versus traditional dance 2 Hip Hop Versus Traditional Dance

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hip hop versus traditional dance 6 Hip Hop Versus Traditional Dance

hip hop versus traditional dance 7 Hip Hop Versus Traditional Dance

hip hop versus traditional dance 8 Hip Hop Versus Traditional Dance

hip hop versus traditional dance 9 Hip Hop Versus Traditional Dance



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Young break dancer

Young break dancer

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This young break dancer has incredible talent and amazing skills. He is dancing like the professional break dancers. We hope you will support him, too.



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Travelling to Ireland

Travelling to Ireland

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1 Travelling to IrelandHome to the capital, Dublin, it holds a population of more than two million people with the main language, English, with close to 75% of the population speaking Irish which is very common on the western coast. Irish is a Celtic language with Indo-European roots, sometimes referred to as Gaelic- which refers to the Scottish language. It should correctly be defined as Irish Gaelic. The name Gaelic is derived from the word Gale, the name given to the Celts. The Irish word for the language is Gaelige.

This fairly beautiful country is endowed with people who love farming and is also best known for its good production of meat like bacon, poultry and dairy products. The surrounding sea, inland lakes and rivers offer some of the best seafood which includes the salmon, trout, lobster, mussels and periwinkles.

Dublin offers some of the best restaurants- like the Malt house, K.C.Blake’s, Kirwan’s Lane Creative Crusine, Mcdonagh’s Seafood House -and eating places to suit your pocket, and sample some of the specialities offered like the Dublin Bay prawns, Oysters, Irish stew, Crubeens, Colcannon, Soda bread and the Soufflé made with carrageen. Accompany these dishes with a toast from Dublin’s whiskeys; Jamesons, John Powers Gold Label, Hewitts, Paddy and Middleton just to mention a few.

Obviously you won’t claim to have travelled to Ireland without you having to visit some of the most fascinating attractions ever for a once-in-a lifetime experience. They include The Burren- which is wedged between the rough beauty of the Aran Islands and the bustling university city of Galway, with its near featureless desolation which has often been likened to a moonscape and the ancient monuments and bizarre rock formations abound- The Hill of Tara, Dublin City, Glendalough, The Giant’s causeway, the list is endless.

Dublin has some of the most frequently visited hotels to its name; Adare, Arklow, Belfast, Birr, Clong, Clifden, County Dongeal, Ballsbridge and many more that you have to visit and acknowledge them. Especially the Adre Manor hotel and golf resort which combines old world charm with the ultimate golf and beauty spa equestrian facilities branding it a luxury destination that offers you the perfect choice of accommodation.

The history of Ireland is littered with dates and names, heroes and villains, successes and grandiose failures. Learn the overview of the Irish Saints and how Christianity influenced Ireland and what transpired from The Battle of the Boyne- 1690, which involved two armies consisting of the Danish, French, Dutch, Huguenot, German, English and even the Irish. That is why every visitor to Ireland should have some background information on the history and culture of the island. This will not only help to make sense of it all, it will also lead to a much deeper appreciation and more enjoyment of the visit. Some amazing fact and attractions which simply have to be seen in their historical context don’t you think?

Now the transport and communication sector has adversely developed with the ever evolving global technology. Ireland has over 34 airports of which 15 are paved and some of the most important sea ports- Cork, Dublin and Shannon Foynes. You can preferably hire a car for individual tours or a bus if you are in a group and scatter yourself on this island.

As said, when in Rome do as Romans. So next time you think of going out for any vacation, think of Ireland and you will surely become part of it. 2 Travelling to IrelandFor an island with a relatively small population, Ireland has made a large contribution to world literature in all its branches, mainly in English. Poetry in Irish represents the oldest vernacular poetry in Europe with the earliest examples dating from the 6th century. Jonathan Swift, still often called the foremost satirist in the English language, was wildly popular in his day for works such as Gulliver’s Travels and A Modest Proposal, and he remains so in modern times. More recently, Ireland has produced four winners of the Nobel Prize for Literature: George Bernard Shaw, William Butler Yeats, Samuel Beckett and Seamus Heaney. Although not a Nobel Prize winner, James Joyce is widely considered one of the most significant writers of the 20th century; Samuel Beckett himself refused to attend his own Nobel award ceremony, in protest of Joyce not having received the award. Joyce’s 1922 novel Ulysses is considered one of the most important works of Modernist literature, and his life is celebrated annually on 16 June in Dublin as the Bloomsday celebrations.

The story of art in Ireland begins with Stone Age carvings found at sites such as Newgrange. It is traced through Bronze age artifacts, particularly ornamental gold objects, and the religious carvings and illuminated manuscripts of the mediæval period. During the course of the 19th and 20th centuries, a strong indigenous tradition of painting emerged, including such figures as John Butler Yeats, William Orpen, Jack Yeats and Louis le Brocquy.

Modern Irish literature is still often connected with its rural heritage, through writers like John McGahern and poets like Seamus Heaney.



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