Friday, October 24, 2014




Everything You Ever Wanted To Know About Maintaining An Industrial Refridgeration Unit

Everything You Ever Wanted To Know About Maintaining An Industrial Refridgeration Unit

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Now that your company’s goods and products are kept in a cool temperature-controlled environment to prevent your produces from deterioration, it’s important that you continually get the best out of your unit so that it provides the many years of consistent service. Following some of these simple guidelines will not only help towards this but help save money.

everything you ever wanted know Everything You Ever Wanted To Know About Maintaining An Industrial Refridgeration Unit

Keep an eye on temperature

Firstly, it’s important to keep an eye on your temperature control, only cool to the temperature you need, every 1°C saved could reduce your energy consumption by two per cent. This in mind, it is essential that you don’t overfill your units. A unit will be most effective if it is not overfilled (there has to be room for the cool air to circulate).

Don’t overfill or obstruct

Products should not block or obstruct the airflow to and from the coolers in cold rooms, as this will increase energy consumption and compromise the temperature. For example, overloading display cabinets can increase their energy consumption by up to twenty per cent.

Keep doors closed

A simple, but easy mistake to make is keeping the doors closed, make sure doors aren’t left open for longer than absolutely necessary. This sounds simple, but means that loading and unloading tasks have to be carefully organised (Also, make sure all doors on a unit have well-fitting seals that are fully intact).

The location

The location of the unit can be a factor, where possible, keep refrigeration units far away from any sources of heat. For example; you need to leave space around the unit’s vents so it can draw in and expel air.

Keep it clean

It’s as important to properly clean your industrial refrigeration unit as it is your own refrigerator at home. Wipe down shelves, racks, tables, and other storage areas on a regular basis, using the appropriate strength cleaners for the job. Be sure to clean before and after placing new food items in the storage areas. This prevents the contamination of new foodstuffs from the potential residue of the old.

Not in use

When the unit is not in use or outside of trading hours, make sure any lights inside the unit are switched off.

Loading products

Furthermore, it is important to make sure your product that is going to be loaded into the cold store hasn’t warmed up by being left in an ambient temperature area.

Here are just a few more features to look at for keeping a safe and well maintained unit

  • Do not switch off the main power supply
  • Ensure that only qualified engineers have access to the control panel
  • Minimise door openings to maintain temperature and avoid ingress of humid air
  • Check your operating instruction as these must be adhered to at all times
  • Ensure that the unit is at the required temperature before loading the product
  • The exact time to achieve the required product temperature will depend on the type of product being chilled and its entry temperature

James writes for AHR portable cold storage. When not writing, he can often be found trying to cram things inside his decidedly un-industrial fridge.

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Is Your Information About DUI Correct? Know The Facts!

Is Your Information About DUI Correct? Know The Facts!

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One of the most common criminal cases reported is Driving Under the Influence or DUI. Just as it is popular, it is also one of the most misunderstood. Sadly, there are plenty of people who have been arrested for DUI are unaware of their rights and end up focusing on misconceptions when dealing with their case. They neglect to hire DUI lawyers, resulting in inadequate legal representation, as well as unfair and unjust penalties even if they are innocent. These misconceptions have caused a lot of problems for many drivers and you must know the facts to be prepared in the event you are accused of DUI.

information about dui correct know Is Your Information About DUI Correct? Know The Facts!

People Accused Of DUI Are Always Guilty

A majority of people believe that when they are arrested, they must have truly done something wrong. This is a problem in DUI cases because many people are made to feel this way even though the law does not function this way. Remember that being accused of DUI is not yet a conviction and you deserve the right to be penalized fairly. As such, you are innocent until proven guilty and the best way to prove your innocence is with the help of a DUI lawyer.

DUI Cases Are Never Won

Only people who are unaware of their rights and do not seek the assistance of a reliable lawyer often end up pleading guilty to a DUI charge. Sadly, such people usually have very weak evidence against them, but as police officers can be quite convincing, they often believe that their case can not be won.

No Need To Worry As DUI Is Just A Minor Offense

You must have noticed that DUI laws have gotten tougher every passing year as increased penalties have been enforced. Considering the seriousness of DUI in the country, you need to understand that it is crucial to understand the proper legal process from the moment you have been stopped for DUI and rights you have.

DUI Cases Are Just Like Any Criminal Case

The law applied to DUI is very different from other areas of law. If a police officer stops you, he must have probable cause for doing so. This probable cause means that the police officer must have some reason to believe that you are breaking the law. So even if you had a drink or two, but still manage to drive properly without giving any signs that you are partially impaired, a police officer will not have any probable cause to pull you over, unless of course there are sobriety checkpoints and the police officer smells your breath, prompting a breathalyzer test.

DUI Cases Are All The Same

All DUI cases will differ in some ways. It is a very huge mistake to assume that all DUI cases are alike. As every person is different, every situation and the circumstances leading to your DUI arrest will be different. Though prosecutors usually follow a certain pattern when proving their case, a reliable lawyer specializing in DUI can easily eliminate that to prove your side.

The law is complicated and you will need years of study and training to pass the licensure exam before you are deemed completely knowledgeable. When you are charged with DUI, avoid listening to people who think they know everything about the law. If you want the hard facts to help you out, hire a trustworthy DUI lawyer.

Valerie Benson is a freelance writer who specializes in various legal topics. She primarily offers information about DUI and its legal process, but she recommends Suhre Law & Associates for reliable and well experienced legal assistance in DUI cases.



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Interesting Facts About Air Traffic Control

Interesting Facts About Air Traffic Control

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Why do air traffic control towers have slanted windows?

No matter where you fly to or from in the world, one thing is the same at each airport you visit; the air traffic control tower. Even if you have not actually seen a tower in the flesh, you would have, no doubt, seen one on the news or in a film. No doubt you would have noticed how the design is almost exactly the same on each tower you’ve seen, with one particular constant – the windows.

The windows in the towers are always dark and they are always slanted towards the base of the tower too. A lot of people mistakenly believe the windows are like this in order to protect pilots flying into land and taking off, from the reflection of sunlight. However, they are in fact positioned in this manner to help those working in the tower.

Those working in air traffic control need to be protected from all distractions so they can just focus on their job. The tilted glass helps keep them from any such distractions by directing any wayward light away from the main section of the tower.

What is the official language of air traffic control?

From 2008, via a ruling made by the United Nations’ International Civil Aviation Organisation, every single pilot and person working within air traffic control are required to speak English. English is therefore the official language.

This ruling was made as a result of the number of accidents and lives lost due to the large number of communication problems occurring between pilots and air traffic controllers all over the world. Having one official language ensures such problems are eradicated.

Air traffic controllers are not just there to help with domestic flights

A little known fact is that, in a lot of countries all over the globe, those working in air traffic control not only help organise and keep safe domestic flights but they also play a large part in military operations; often playing a security or defensive role. In some cases the military even runs the tower.

When did air traffic control begin?

Who would have thought it would all begin in Croydon, London. It is, however, very true and so it is worth taking note that the first airport in the world to start using air traffic control was Croydon Airport and this occurred in 1921.

A popular subject in film

There have been many films over the years that have touched on the subject of air traffic control but there are a few noteworthy examples of films that have done a lot more than touch on the subject. Air traffic control is actually the premier topic of each of the following films:

Pushing Tin – A popular film starring John Cusack and Billy Bob Thornton, this film was released in 1999 and focuses on a feud between two air traffic controllers. The film shows the intense pressure and stress of working in an air traffic control tower and how two totally different characters cope with the job.

Ground Control – This film, released in 1998 stars the popular actor Kiefer Sutherland who plays a disgraced controller who leaves his position after a terrible accident. The film then focuses on the unfortunate malfunction of an air traffic control system where Kiefer’s character is asked back and stoically saves the day.

Blackout Effect – This film was released for TV in 1998 and stars Eric Stoltz and Charles Martin Smith. The film focuses on the untimely malfunction of the air traffic control system which leads to a disastrous crash between a domestic and a cargo plane. The character played by Eric must investigate what truly happened with the system to lead to the crash.

James writes for Host Systems. When not blogging about mobile air traffic control, he can often be found frantically waving his hands in front of airplanes.



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Should You Buy A Pool? Things To Think About Before Planning That Pool Installation

Should You Buy A Pool? Things To Think About Before Planning That Pool Installation

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The idea of owning your own swimming pool is an appealing one for many people. Having somewhere to swim, hold parties and relax and make the most of good weather is certainly nothing to sniff at, and for people with children the benefits can be even greater. However, some people are put off by the thought that their pool is going to end up being a huge maintenance responsibility, the benefits of which will fade as the novelty wears off. For every family the situation is different, however if you are in two minds about whether to invest in adding a pool to your property, here are some things it is worth considering:

Work Out a Cost Per Use

buy a pool Should You Buy A Pool? Things To Think About Before Planning That Pool Installation

One thing a lot of people do to work out how much value they’ll get out of their pool is to work out a rough cost per use. If you think, for example, that a pool will cost you $50,000 to install and around $3000 per year to maintain, and you and your children will use it four times a week for four months per year, perhaps for 15 years into the future, how much does that actually equate to per swim? Is it vastly more expensive than using other swimming options like a municipal pool or the ocean, and do you consider it a fair price for benefits like privacy and being able to let friends use it?

Is the Increase in Property Value Significant?

buy a pool1 Should You Buy A Pool? Things To Think About Before Planning That Pool Installation

While a pool can undoubtedly add to the resale value of your home, this is often something people don’t really analyze properly when they are trying to decide whether or not to put one in. While your home may gain an equal amount in value to what you spend on the pool, whether or not you’d actually get that amount on top of your home’s value (with inflation) if you don’t sell for 20 years is hard to say, and a pool can actually be a turn off for some home buyers as much as it can be an appealing feature to others. Look at other similar homes to yours on the market in neighboring areas and see what kind of effect different types of pools have on property prices if you may sell in the next ten years. If you plan to stay in your home for far longer (for example if you have young children and won’t be likely to move before they leave home), the effect on property value is so hard to gauge that this probably shouldn’t be a huge factor in your decision. Consider value for money rather than the potential for future profit in this situation.

Safety and Insurance

buy a pool2 Should You Buy A Pool? Things To Think About Before Planning That Pool Installation

Pools do represent a certain amount of risk, particularly if you plan to let neighbors, friends and family use yours. You will probably need to take some safety measures in terms of keeping the pool area secure (so children and pets from neighboring homes don’t find them tempting places to try and explore unsupervised) as well as making sure you are insured if anything happens to anyone using your pool. Even if you haven’t given permission for them to be there, someone who gets hurt using your pool (or worse) can present you with serious financial problems, as well as of course the bad feeling that an accident happened at your house.

Maintenance

buy a pool3 Should You Buy A Pool? Things To Think About Before Planning That Pool Installation

Different kinds of pools need different pool supplies and maintenance, some of which you can take care of yourself, and others which will require professional help. Make sure you are clear on what needs to be done to keep the style of pool you are considering clean and usable in summer, and protected when not in use through the colder months. Factor these costs into any estimates you make regarding the price and value of having a pool.

This guest post is by Marshall Stinson, is a plumber who works with a company that deals with fasteners and other pool supplies. He is a passionate blogger and likes blogging about random topics affecting his life. He likes reading books and playing indoor games.

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Tuning Into Your Body: 5 Books To Start Self-Educating About Health

Tuning Into Your Body: 5 Books To Start Self-Educating About Health

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There is no doubt that our culture as a whole is moving towards consciousness.  Along with making better decisions for the environment we are making better choices for our health.  But for many this can be an overwhelming undertaking.  With so much misinformation circulating about fad diets and exercise trends, where does one begin?  The following books (in no particular order) provide honest to goodness advice on wellness along with helpful pointers for getting started.

1. You: An Owner’s Manual by Mehmet C. Oz M.D. and Michael F. Roizen M.D.

Together with a few prime spots on the Oprah Winfrey Show, this book made Dr. Oz a household name.  And for good reason.  In this updated and expanded book, Oz and Roizen break down the human body into digestible chapters, giving the reader an inside look at how our parts, organs, and systems work.  Even more importantly, they provide details on how to keep them working and healthy.  The book concludes with insightful chapters about diet and exercise.

2. Crazy Sexy Diet by Kris Carr

Kris Carr charmed audiences with her TLC documentary, Crazy Sexy Cancer, which captures her journey as a thirty-one-year-old actress living in New York City who’s been recently diagnosed with an incurable cancer.  Stunned, she promptly uproots her bad habits and goes in search of health and wellness.  This book is the culmination of the years of study, investigation, and experimentation that rock her world in the years to follow.  Aside from being scientifically and spiritually sound advice, Carr’s book is a sassy, smart, and inspirational read that will have you toasting life with a glass of green juice in hand.

3. Forks Over Knives by Gene Stone, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn Jr.

The documentary of the same name shook things up for many Americans audiences in 2011 when it examined hard evidence that most degenerative diseases can be controlled and, in some cases, reversed by building our diets around plant-based foods and rejecting animal-based and processed foods.  Published the same year, this book gives readers a handy tool kit for applying the lessons of the documentary to real life.  Chapters on reading nutrition labels and transitioning are particularly helpful for the wellness newbie.

4. Skinny B**** by Rory Freedman and Kim Barnouin

This provocative title became a #1 New York Times bestseller when desperate women everywhere grabbed the book hoping to tap into a new and trendy weight loss solution.  What they got was a smack down of raw truth: an honest look at what the average American diet is doing to our bodies, our beauty, and our health.  Not convinced that a quarter pounder with cheese is all that bad for you?  Perhaps, chapter four (The Dead, Rotting, Decomposing Flesh Diet) will change your mind.

5. Natural Health, Natural Medicine by Andrew Weil, M.D.

Dr. Weil has dabbled in the beauty industry, been an innovator of healthful dining experiences and still rocks the world of wellness with his many informative books on health.  If you are looking to become an alternative healer, you can start by looking into massage therapy school or nutrition classes to build your knowledge base. This particular book is a great place to start when beginning the journey of building a more conscious lifestyle.  Not only does Dr. Weil outline the components of a disease-fighting diet, but he includes a guide for choosing the right vitamins and supplements and a Treasury of Home Remedies for Common Ailments.

Jazmine Green is an associate editor for LA YOGA Magazine, a publication focused on encouraging health living.  She lives and writes in Los Angeles, California, and takes massage therapy classes to continue her health education.

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fitness1 Tuning Into Your Body: 5 Books To Start Self Educating About Health

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What to Know about Epstein-Barr Virus

What to Know about Epstein-Barr Virus

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Epstein-Barr virus aka EBV, is a member of the Herpesvirus family, together with Herpes Simplex and Herpes Zoster and is one of the most common human viruses. Usually infection with EBV occurs during adolescence or young adulthood. Later can cause infectious mononucleosis. Like with other herpes family viruses, it is not exactly known what activates the virus. Sometimes is this virus known as so called “kissing disease”. Infectious Mononucleosis is a viral infection caused by the Epstein-Barr virus and can nest in any body organ. It is a DNA herpes-type virus that infects B lymphocytes in a first phase. Persons with infectious mononucleosis may be able to spread the infection to others for a period of weeks. However, no special precautions or isolation procedures are recommended, since the virus is also found frequently in the saliva of healthy people. In fact, many healthy people can carry and spread the virus intermittently for life.
Symptoms of infectious mononucleosis are fever, sore throat, and swollen lymph glands. Sometimes, a swollen spleen or liver involvement may develop. Heart problems or involvement of the central nervous system occurs only rarely, and infectious mononucleosis is almost never fatal.
People with viral diseases like herpes is can benefit from a diet high in lysine and low in arginine ratio. The following table is a good start-up point for what you should eat. The higher the ratio than the food is more suitable.

Weight (gm) Lys (mg) Arg (mg) Ratio Lys/Arg
Margarine 14.1 9 3 3.000
Plain Yogurt 227 706 237 2.979
Fruit Yogurt, lowfat 227 810 272 2.978
Plain Yogurt, skim 227 1160 391 2.967
Plain Yogurt, lowfat 227 1060 359 2.953
Swiss Cheese 28 733 263 2.787
Gruyere Cheese 28 768 276 2.783
Edam Cheese 28 754 273 2.762
American Cheese Spread 28 427 155 2.755
Gouda Cheese 28 752 273 2.755
Whey, dry, sweet 7.5 77 28 2.750
Blue Cheese 28 526 202 2.604
Provolone Cheese 28 750 290 2.586
Papaya 454 76 30 2.533
Brie Cheese 28 525 208 2.524
Camermbert Cheese 28 501 199 2.518
Parmesan Cheese 28 937 373 2.512
Parmesan Cheese, grated 5 192 77 2.494
Gjetost Cheese 28 231 93 2.484
Goat Milk 244 708 291 2.433
Brick Cheese 28 602 248 2.427
Muenster Cheese 28 606 250 2.424
Beets 136 72 30 2.400
Limburger Cheese 28 475 198 2.399
Tilsit Cheese 28 578 241 2.398
Port du salut Cheese 28 563 235 2.396
Processed Swiss Cheese 28 696 293 2.375
Cream Cheese 28 192 81 2.370
Mozzarella Cheese, part s 28 699 295 2.369
Processed American Cheese 28 623 263 2.369
Mozzarella Cheese 28 559 236 2.369
Neufchatel Cheese 28 253 107 2.364
Butter 14.1 9 4 2.250
Colby Cheese 28 561 254 2.209
Monterey Jack Cheese 28 578 262 2.206
Cheshire Cheese 28 551 250 2.204
Cheddar Cheese 28 588 267 2.202
Buttermilk 245 679 309 2.197
Skim Milk 245 663 302 2.195
Half and Half Cream 242 568 259 2.193
Sherbet 193 171 78 2.192
Condensed Milk, sweetened 306 1920 876 2.192
Chocolate Milk 250 629 287 2.192
Nonfat Milk, dry 120 3440 1570 2.191
Lowfat Milk, 2% 244 644 294 2.190
Evaporated Milk 126 681 311 2.190
Ice Cream 133 381 174 2.190
Whole Milk 244 637 291 2.189
Whole Milk, dry 128 2670 1220 2.189
Nonfat Milk, dry, instant 68 1890 864 2.188
Ice Milk 131 409 187 2.187
Whipping Cream, heavy 238 387 177 2.186
Evaporated Milk, skim 128 763 349 2.186
Whipping Cream, light 239 411 188 2.186
Ice Cream, rich 148 327 150 2.180
Mango 300 85 39 2.179
Whipped Cream, pressurize 60 152 70 2.171
Apricot 114 103 48 2.146
Coffee Cream 15 32 15 2.133
Apple 150 17 8 2.125
Ricotta Cheese 246 3290 1550 2.123
Ricotta Cheese, part skim 246 3320 1570 2.115
Pear, dried 175 116 56 2.071
Eggnog 254 758 378 2.005
Applesauce, unsweetened 244 24 12 2.000
Crabapple, slices 110 28 14 2.000
Loquat 16 2 1 2.000
Apple, dried 64 37 19 1.947
Pear 180 23 12 1.917
Apricot, dried 35 89 49 1.816
Cottage Cheese, creamed 210 2120 1190 1.782
Cottage Cheese, Lowfat 2% 226 2510 1410 1.780
Cottage Cheese, dry 145 2020 1140 1.772
Fig, dried 189 228 131 1.740
Fig 65 19 11 1.727
Human Milk 246 168 105 1.600
Avocado 272 189 119 1.588
Salmon 85 1550 1000 1.550
Swordfish 85 1550 1000 1.550
Haddock 85 1480 961 1.540
Smelt 85 1380 897 1.538
Snapper 85 1600 1040 1.538
Pollock 85 1520 989 1.537
Eel 85 1440 938 1.535
Catfish 85 1420 925 1.535
Anchovy, in oit, drained 20 531 346 1.535
Whitefish 85 1490 971 1.535
Tuna, in water 165 4480 2920 1.534
Cod 85 1390 906 1.534
Flat fish, flounder and s 85 1470 959 1.533
Mackerel 85 1450 946 1.533
Shark 85 1640 1070 1.533
Carp 85 1390 907 1.533
Pike 85 1500 979 1.532
Herring 85 1400 914 1.532
Sardines, in oil, drained 24 542 354 1.531
Bass 85 1380 902 1.530
Perch 85 1450 948 1.530
Bluefish 85 1560 1020 1.529
Halibut 85 1620 1060 1.528
Tomato 123 41 27 1.519
Turnips 130 47 31 1.516
Tomato juice 243 54 36 1.500
Soybean sprouts 70 386 266 1.451
Canadian Style Bacon 454 7370 5100 1.445
Wild pheasant 371 7470 5240 1.426
Pork Spareribs 454 4730 3340 1.416
Tomato paste 262 282 200 1.410
Liver cheese 28 334 237 1.409
Chicken, dark meat, w/o s 109 1860 1320 1.409
Chicken, light meat w/o s 88 1730 1230 1.407
Chicken neck 79 298 212 1.406
Summer sausage 23 318 228 1.395
Pineapple 155 39 28 1.393
Pork leg 454 7550 5530 1.365
Pork loin chop 151 1950 1430 1.364
Pork Shoulder 454 7140 5240 1.363
Potato 150 190 140 1.357
Chicken breast 181 2500 1870 1.337
Cream of Mushroom soup 244 127 95 1.337
Turkey noodle soup 244 212 159 1.333
Celery 120 32 24 1.333
Chicken drumstick 110 1160 872 1.330
Potato, baking 202 283 214 1.322
Beef Flank steak 454 7270 5500 1.322
Chicken gumbo 244 161 122 1.320
Chicken noodle soup 241 219 166 1.319
Beef Round steak 454 7320 5550 1.319
Beef noodle soup 244 261 198 1.318
Vegetable w/beef soup 244 344 261 1.318
Cream of Asparagus soup 244 112 85 1.318
Porterhouse steak 454 6560 4980 1.317
Beef T-bone steak 454 6330 4810 1.316
Beef Sirloin steak 454 6880 5230 1.315
Knockwurst 68 634 482 1.315
Beef Rib roast 454 6050 4600 1.315
Beef Short ribs 454 5430 4130 1.315
Beef Chuck roast 454 6900 5250 1.314
Beef Tenderloin 454 6990 5320 1.314
Persimmon 200 55 42 1.310
Squash, summer 130 85 65 1.308
Chicken leg 231 2470 1890 1.307
Chicken, light meat 116 1920 1470 1.306
Ham, boneless 454 6750 5170 1.306
Chicken canned, boned 142 2500 1920 1.302
Turkey, dark meat 152 2620 2020 1.297
Cream of chicken soup 244 215 166 1.295
Chicken heart 6.1 79 61 1.295
Turkey, light meat 180 3540 2740 1.292
Bratwurst, ckd 85 910 706 1.289
Turkey, canned boned 142 3040 2360 1.288
Italian sausage, ckd 67 1020 792 1.288
Pork sausage 28 252 196 1.286
Wild quail 405 6660 5180 1.286
Chicken thigh 120 1310 1020 1.284
Chicken, dark meat 160 2150 1680 1.280
Goose, domesticated 320 4010 3150 1.273
Pork and beef sausage 13 141 111 1.270
Bologna, beef and pork 28 250 198 1.263
Peach, dried 130 151 120 1.258
Black bean soup 247 415 331 1.254
Bean w/ frankfurters soup 250 415 331 1.254
Peach 115 20 16 1.250
Corned Beef, brisket 454 5100 4100 1.244
Pastrami 28 375 302 1.242
Bologna, beef 28 254 205 1.239
Frankfurter, beef 45 389 314 1.239
Ground beef, regular 113 1560 1260 1.238
Cream of celery soup 244 73 59 1.237
Ground beef, lean 113 1670 1350 1.237
Chicken liver 32 35 352 1.236
Duck liver 44 624 505 1.236
Turkey liver 102 1540 1250 1.232
Mortadella 28 358 291 1.230
Goose liver 94 1160 943 1.230
Plum 5.5 90 74 1.216
Green beans 110 97 80 1.213
Chicken back 177 1090 900 1.211
Beef smoked, chopped 28 467 386 1.210
Pork Bacon 454 2900 2400 1.208
Beef, dried 28 673 557 1.208
Brotwurst 28 323 268 1.205
Polish sausage 28 315 262 1.202
Salami, hard 10 182 152 1.197
Bologna, pork 28 341 285 1.196
Chicken wing 90 698 585 1.193
Braunschweiger 28 258 217 1.189
Duck, domesticated 287 2610 2210 1.181
Lentil sprouts 77 548 470 1.166
Lettuce, romaine 56 58 50 1.160
Lettuce, iceberg 75 60 52 1.154
Caviar, black and red 16 293 254 1.154
Cauliflower 100 108 96 1.125
Vienna sausage 16 127 113 1.124
Liver 113 1570 1420 1.106
Guava 112 21 19 1.105
New England Clam Chowder 244 251 229 1.096
Cream of potato soup 244 83 76 1.092
Spinach 55 98 90 1.089
Kale 67 132 123 1.073
Chicken rice soup 241 251 234 1.073
Kielbasa 28 286 267 1.071
Frankfurter, beef and por 45 407 382 1.065
Whole Egg 50 410 388 1.057
Egg White 33 206 195 1.056
Whole Egg, dried 5 155 147 1.054
Watermelon 160 99 94 1.053
Cabbage, chinese 70 62 59 1.051
Corn 154 210 200 1.050
Sweet potato 130 105 100 1.050
Turnip greens 55 54 52 1.038
Abalone 85 1090 1060 1.028
Oysters 84 444 433 1.025
Clams 180 1720 1680 1.024
Scallops 85 1060 1040 1.019
Banana 175 55 54 1.019
Asparagus 134 194 192 1.010
Oat flakes 48 583 579 1.007
Mayonnaise 185 1400 1400 1.000
Vegetarian vegetable soup 241 99 99 1.000
Beet greens 38 20 20 1.000
Endive 50 32 32 1.000
Leeks 124 97 97 1.000
Pumpkin 245 96 96 1.000
Shrimp 85 1500 1510 0.993
Crab 85 1350 1360 0.993
pea soup w/ham 253 696 703 0.990
Lima beans, cooked 170 765 775 0.987
Egg Yolk 17 189 193 0.979
Okra 100 82 84 0.976
Broccoli 88 124 128 0.969
Chicken gizzard 37 465 484 0.961
Strawberries 149 37 39 0.949
Collards 186 140 72 0.931
Minestrone soup 241 183 198 0.924
Carrots 110 44 48 0.917
Dates 83 50 55 0.909
Peppers, sweet 100 38 42 0.905
Radish 45 16 18 0.889
Watercress 104 172 200 0.860
Swiss chard 36 36 42 0.857
Eggplant 82 42 50 0.840
Tomato soup 244 51 61 0.836
Cabbage, common 70 40 48 0.833
Wheat germ 180 1330 1790 0.743
Peas, green 146 463 625 0.741
Brussels sprouts 88 130 178 0.730
Tangerine 116 27 37 0.730
Orange 180 62 85 0.729
Onions, green 100 4 6 0.667
Mushrooms 70 48 72 0.667
Cucumber 104 22 36 0.611
Wheat granules 28.4 101 169 0.598
Corn grits 242 68 114 0.596
Snails 85 1250 2100 0.595
Wheat, shredded 23.6 79 133 0.594
Wheat flakes 33 101 171 0.591
Cream of wheat 251 98 166 0.590
Pistachios, shelled 128 1640 2790 0.588
Corn, puffed 28.4 65 112 0.580
Wheat, puffed 12 49 85 0.576
Squash, winter 205 902 1590 0.567
Bran flakes 47 177 314 0.564
Elderberries 145 38 68 0.559
Plantain 148 89 160 0.556
Oats, puffed 28.4 175 320 0.547
Oatmeal 234 78 147 0.531
Cashews 160 246 470 0.523
Chestnuts, fresh 160 246 470 0.523
Rice, puffed 14 38 73 0.521
Yams 200 89 191 0.466
Pumpkin seeds & squash 140 2530 5570 0.454
Garlic 3 8 19 0.421
Macadamia nuts 134 434 1200 0.362
Blackberries 145 17 49 0.347
Blueberries 145 17 49 0.347
Onions, mature 160 90 262 0.344
Grapes, slip skin 153 13 42 0.310
Grapes, adherent skin 160 24 78 0.308
Peanuts 144 1450 5050 0.287
Peanut butter 15 176 613 0.287
Coconut, shredded 80 118 437 0.270
Almonds 142 946 3540 0.267
Rutabaga 140 55 207 0.266
Pecans 108 315 1190 0.265
Sesame seeds 150 1240 4990 0.248
Hickory nuts 15 70 298 0.235
Brazil nuts 140 757 3350 0.226
Tahini 15 82 378 0.217
Grape juice 253 25 119 0.210
Tangerine juice 247 17 84 0.202
Pine nuts 28 256 1330 0.192
Orange juice 248 22 117 0.188
Hazelnuts 135 459 2480 0.185
Walnuts 100 466 2520 0.185

Source: http://www.herpes.com/Nutrition.shtml

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