The raw food diet is much more than what you have on your plate. Its a new lifestyle, new way how people look on the world, what they feel, who they are.
Most people eat cooked meal everyday and they think that they are healthy. I thought the same way few years ago. But I do it not now anymore. The raw style brings much more than healthy living.
A peoples think that there is not much difference in that what they eat and what raw foodists eat. But when your review what you eat daily, like small piece of tomato or one leaf of letuce, you will found out that it too low of raw food.
Everybody is talking that you should eat vegetables and fruits but nobody do it. And when one day you become ill and you ask yourself how could this happen. Very simple – you eat cooked meal and your body did not received material what really needs for recovery and the basic functionality.
That’s because your body needs specifics enzymes. And as you already know most of enzymes will be damaged in temperature over 42 C.
The second problem is that your immunity system was build on raw food.
When it encounters cooked food it threat it as infection and starts an immunity reaction which cause to overloading of your immunity system and it is becoming weak over the years.
This deficiency on enzymes cause many civilizations illnesses like eyes errors, teethes problems, asthma, allergies, bone problems, cancers.
If you would like to live really healthy lives it is recommended that you eat at least 80% raw food daily. 100% of course the best solution but it will take time that you make this transition.
Photo: Andrea Gomez,
Photo: Kipling Swehla/Charlie Trotter’s