Monday, December 5, 2016


What is Injera Teff Food

What is Injera Teff Food


I have came across the word teff or tef for the first time when I was reading about Ethiopian runners and what they eat. Teff is a cereal grain native to Northeastern Africa and Southwestern Arabia. The word teff means “lost”, which is based on a fact that the grains are so small that dropped grains will be impossible to find again.

Teff is the primary ingredient in injera. Injera is a type of fermented bread served with most meals like classical bread in many countries.
From teff flour you can of course prepare cookies or cakes like with any grain flour. But what makes teff so special is that teff is gluten-free and is rich on minerals like magnesium which is essential for proper muscles functionality.

injera teff What is Injera Teff Food

injera teff1 What is Injera Teff Food

injera teff2 What is Injera Teff Food

injera teff3 What is Injera Teff Food

injera teff4 What is Injera Teff Food

injera teff5 What is Injera Teff Food

injera teff6 What is Injera Teff Food

injera teff7 What is Injera Teff Food

injera teff8 What is Injera Teff Food

injera teff9 What is Injera Teff Food

Share/Bookmark



Relevant Articles




No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

 


Tags: , ,