Raw honey has a lot of uses. You can add it to your milk, lemonade, or tea, instead of sugar. It can make your drink sweeter without sacrificing your health. After all, too much sugar is bad for your health since it increases your risk for diabetes.
You can also add honey to your dishes. Some dishes that make use of raw honey are honey-glazed chicken as well as honey curry chicken. However, raw honey is not just for cooking alone. It can also be used for a variety of purposes.
Skin and Hair Care
Raw honey can be used on your skin and hair. It contains not only natural vitamins but beneficial enzymes as well that help promote faster healing. Say for example you have dry and damaged hair, then simply add a dollop of raw honey into your hair conditioner and apply it to your hair. Massage for a bit and leave on for at least five minutes before rinsing. It will leave your hair more moisturized.
The same is also true for your skin. Say for example you are suffering from acne, then simply wash your face with raw honey, leave it on for about 30 minutes, and then wash it off. This will leave your skin feeling softer, smoother, and more refreshed. Also, washing with raw honey leaves your skin sparkling and clean.
You can also use raw honey as a sort of exfoliating mask. You only need to mix some sugar and salt with honey as well as lemon juice and apply to your face. Gently massage the mixture onto your face to remove the dead skin cells and leave it on for about 30 minutes. Rinse well to remove the mixture. You can also add some coconut oil for additional moisturizer as well as essential oil for scent.
Raw honey is also a good alternative for the usual cough medication. It is healthier and safer than taking synthetic drugs. For treating cough, you only have to take about a teaspoon or a couple of teaspoons of raw honey each night. This can help soothe the itchiness in the throat as well as help control your cough, giving you a good night’s sleep.
Raw honey can also be used to treat minor skin burns. Say for example you get scalded by hot water, then simply apply raw honey over the affected area. Its antimicrobial properties can help prevent infection, while its soothing properties can help relieve your raw nerves.
If you have scrapes, superficial wounds, and cuts, then simply dab some raw honey over them before you apply sterile dressing over the area.
If you are suffering from insomnia and the use of sleeping pills is out of the question, then simply add a spoonful of raw honey into your cup of warm milk before going to bed. Warm milk and honey work wonders to help you calm down and relax at night, giving you better sleep.
For those who are lactose intolerant, then simply make a cup of warm chamomile tea and add a teaspoon of raw honey.
These are just some of the many uses of raw honey, but if you want its full benefits, then ask the provider if the raw honey is organic and natural.
Jennifer Dagnon is a freelance content provider for health-related blogs as well as foodie blogs. If you are having a hard time looking for raw honey, she recommends purchasing them online at online stores such as Chilly Lizard.