A wheatgrass is one of the superfoods that expands human diet with positive health benefits. You can grow your own wheatgrass or you can buy dried wheat grass leafs in a bio shops. Wheatgrass leafs are dried at 30 C to maintain maximum nutrition. What are health benefits of wheatgrass? First of all – better digestion. Seconds, better hemoglobin production and breathing thanks to chlorophyll. Third, better endurance thanks to magnesium. Fourth, muscle building thanks to all essential aminoacids. And, but not the least, it is alkalizing. Wheatgrass is rich on protein, beta-carotene, vitamin E, vitamin C, vitamin B12, phosphorus, magnesium, calcium, iron, potassium and other minerals.
Photo Credit: Hyperlinkguerrilla (CC BY-SA 2.0)