Unlike some active forms of yoga and exercise, Yin Yoga is comparatively a slow-paced style of yoga intended to put stress on our connective tissues thereby increasing and improving the blood circulation and flexibility. It was discovered in the late 1970s in the United States. Paulie Zink, a Taoist yoga teacher and martial art expert, is considered to be the founder of this concept and Paul Grilley brought it to the limelight. It is believed to be more effective when performed alongside some active forms of yoga. It is a more meditative approach wherein the practitioner focuses deeply on his connective tissues – tendons and ligaments – as well as the fascia that covers our bodies. The practitioner is asked to relax in each posture, soften the muscle and move closer to the bone. This concept of yoga is not a new advent but it has been there for ages.
It differs from other types of yoga because of the complexity although there are fewer postures in this format. Yin yoga is generally used in curing drug addictions, eating disorders, anxiety, even deep trauma and many other health issues. Though it is less popular among the masses yet it is effective in a number of ways. It is believed to improve the flow of energy referred to as “qi” in Chinese, which is accepted, though hypothetically, to improve the organ health, immunity as well as bring emotional stability.
Yin Yoga is based on the concept of Yin and Yang, which are opposite and complementary to one another. Yin is related to things that are more feminine, passive and immobile like – tendons, ligaments and fascia – while as Yang is related to things, which are more masculine, active and mobile such as pliable muscles and blood. The teachers’ main focus areas are connective tissue especially the lower half of body and as such there are series of passive floor poses held for longer durations (even 5 minutes and longer) but the practitioner is expected to relax in each posture and take the feel of the sensation. There are four principles of this yoga:
- Finding an appropriate edge
The practitioner doesn’t stretch himself too far as to cause pain but instead he or she moves into the pose slowly and gently.
Without shifting, the position the practitioner releases himself and remains still.
- Holding On
As a beginner, the practitioner holds on for up to 3 minutes in each posture whereas advanced practitioner can hold on for 5 minutes and even longer depending on his or her daily practice.
- Releasing carefully
Once the practitioner holds on for a while in each posture he/she then releases himself slowly and with care.
Some of the benefits of this form of yoga include:
- It regulates energy in the body.
- It increases mobility in the body especially lower half – hips and joints.
- It increases stamina.
- It helps us lower stress levels.
- It helps us cope with anxiety and stress.
- It gives us better ability to sit for longer meditation and even enables us to go for more strenuous forms.
The qualified teachers / trainers have Yin Yoga Certification and they provide Yin training across the globe. This form of yoga is gaining popularity and many people are benefiting from its features. It has proved to be an effective remedy for various ailments. Today, there is a growing sense among yoga trainers to go for Yin Yoga Certification and many people suffering from anxiety, stress or some kind of trauma practice this form of yoga on regular basis. More detail please check http://www.yandara.com/
Photo Credit: Sarahsvati #1 (CC BY-ND 2.0)
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